A Complete Guide to the Gyms in TTDI: From Strength Training to Pilates
Taman Tun Dr. Ismail (TTDI) is one of Kuala Lumpur’s most vibrant neighborhoods, known for its lifestyle, food scene, and growing fitness culture. Whether you're into strength training, Pilates, or looking for a female-only fitness space, TTDI offers a variety of gyms that cater to every need.
If you’re living in a landed home and don’t have the equipment or space for a workout setup, this guide will help you find a fitness center that suits your lifestyle.
1. Strength Training Gyms in TTDI
Strength training is crucial for overall fitness and muscle development. If you’re seeking a gym to start or enhance your strength training, these spots in TTDI are worth considering.
1. Anytime Fitness TTDI
Image Source: Anytime Fitness
Anytime Fitness offers 24/7 access, providing a variety of equipment for strength training, cardio, and group classes. Perfect for those needing flexible hours and a convenient workout location.
· Address: 52, Lorong Datuk Sulaiman 1, TTDI, 60000 Kuala Lumpur.
· Opening Hours: Open 24 hours, 7 days a week.
2. Babel Fit
Image Source: Babel Fit
Babel Fit in TTDI is a premium, ultra-luxe fitness club offering a world-class workout experience. Known for its stylish design, state-of-the-art equipment, and diverse classes, Babel Fit provides personalized training programs and amenities like a rooftop pool and sauna. It caters to fitness enthusiasts seeking a sophisticated environment, focusing on holistic wellness and a community-driven approach.
· Address: KEN Gallery. Rooftop Menara Ken TTDI, Jalan Burhanuddin Helmi, Taman Tun Dr Ismail, 60000 Kuala Lumpur
· Opening Hours: Monday to Friday: 6:30 AM – 10 PM, Saturday & Sunday: 7 AM – 9 PM
3. Union Strength
Image Source: Union Strength.
Union Strength is a top-notch strength and conditioning gym with a focus on personal training, powerlifting, and weightlifting, suitable for all fitness levels.
· Address: Lot B-0-4, Plaza TTDI, Jalan Wan Kadir 3, TTDI, 60000 Kuala Lumpur.
· Opening Hours: Monday to Friday: 6 AM – 10 PM, Saturday: 8 AM – 6 PM, Sunday: 8 AM – 4 PM.
2. Functional Fitness and HIIT Centers
Functional training and high-intensity interval training (HIIT) are excellent for building endurance, strength, and cardiovascular health.
1. SFL Performance Center
Image Source: SFL Performance Center
SFL Performance Center in TTDI is a top-notch training facility that specializes in sports performance and functional fitness. With expert coaches and evidence-based programs, SFL offers personalized training for athletes of all levels, focusing on strength, conditioning, mobility, and injury prevention. Their holistic approach to fitness and state-of-the-art equipment make it a go-to spot for those serious about achieving peak performance.
· Address: No.1 & 3, (2nd Floor), Jalan Wan Kadir 2, Taman Tun Dr Ismail, 60000, Kuala Lumpur
· Opening Hours: Tuesday to Friday: a AM – 9 PM, Saturday & Sunday: 8 AM – 4 PM, Monday: Closed.
2. F45 Training TTDI
Image Source: F45 Training TTDI
High-intensity functional workouts blending cardio and resistance-based strength training. Suitable for individuals of all fitness levels with motivating group classes.
· Address: Level 1, Wisma UOA Damansara II, Jalan Changkat Semantan, Bukit Damansara, 50490 Kuala Lumpur Malaysia
· Opening Hours: Varies; check the official website for class schedules.
3. Pilates & Yoga Studios in TTDI
Pilates and yoga are fantastic for flexibility, core strength, and mindfulness. TTDI has some excellent studios to help you find balance.
1. Urban Spring Pilates
Image Source: Urban Spring
Urban Spring specializes in reformer Pilates and holistic wellness. Classes are small and intimate for a more personalized experience.
· Address: 6A, Jalan Wan Kadir, TTDI, 60000 Kuala Lumpur.
· Opening Hours: Monday to Friday: 7 AM – 10 PM, Saturday & Sunday: 8 AM – 6 PM.
2. The Flow Studio TTDI
Image Source: The Flow Studio
The Flow Studio blends yoga and Pilates, offering a balanced fitness routine with a calming environment and experienced instructors.
· Address: Level 2, The Greens Terrace, Jalan Wan Kadir 3, TTDI, 60000 Kuala Lumpur.
· Opening Hours: Monday to Sunday: 7 AM – 9 PM.
4. Martial Arts and Boxing Gyms in TTDI
Martial arts and boxing are great for building strength, agility, and self-defense skills.
1. Black Knight Boxing Gym
Image Source: Black Knight Boxing Gym
Black Knight Boxing offers a specialized environment for both beginners and experienced boxers. The focus is on technique, fitness, and conditioning.
· Address: 48B, 2nd Floor, Lorong Rahim Kajai 14, TTDI, 60000 Kuala Lumpur.
· Opening Hours: Monday to Saturday: 10 AM – 10 PM, Sunday: Closed.
2. BoxTyme
Image Source: BoxTyme
BoxTyme combines boxing and Muay Thai for a dynamic combat sports training experience. Classes are suitable for all skill levels.
· Address: 34A, Lorong Rahim Kajai 14, TTDI, 60000 Kuala Lumpur.
· Opening Hours: Monday to Friday: 7 AM – 10 PM, Saturday & Sunday: 8 AM – 6 PM.
5. Female-Friendly Fitness Centers in TTDI
These fitness spaces provide a comfortable and empowering environment for women.
1. KOA Fitness
Image Source: KOA fitness
A women-only gym offering various classes in a supportive environment. With female trainers, it provides tailored fitness programs to meet different needs.
· Address: B-G-07, Gateway Corporate Suites, No. 1, Jalan Desa Kiara, Mont Kiara, 50480 Kuala Lumpur
· Opening Hours: Monday to Friday: 7 AM – 10 PM, Saturday: 8 AM – 6 PM, Sunday: Closed.
2. Marookha
Image Souce: Marookha
Marookha provides a women-only fitness and wellness space, inclusive for hijabi women. Offers a range of classes including Pilates, Boxing, and Yoga, with a café and salon for holistic wellness.
· Address: 2nd Floor, 22, Lorong Datuk Sulaiman 1, TTDI, 60000 Kuala Lumpur.
· Opening Hours: Monday to Saturday: 9 AM – 8 PM, Sunday: 10 AM – 6 PM.
Conclusion
TTDI offers a diverse range of fitness options, from strength training gyms to specialized Pilates studios. With convenient locations and flexible schedules, there’s a perfect fitness center for everyone. If you're a TTDI resident looking to enhance your fitness journey, explore these options and find the one that best fits your lifestyle and goals.
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